Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g sunflower seeds
- 40 g pepitas
- 80 g banana, broken into pieces
- 1 egg
- 240 g milk (see Tips)
- 120 g extra virgin coconut oil
- 120 g honey
- 1 tsp natural vanilla extract
- 280 g wholemeal self-raising flour
- 1 tsp ground cinnamon
- 125 g fresh seasonal berries
- Nutrition
- per 1 portion
- Calories
- 1143.5 kJ / 272.3 kcal
- Protein
- 5.8 g
- Carbohydrates
- 27.6 g
- Fat
- 14.9 g
- Saturated Fat
- 10.4 g
- Fibre
- 4.1 g
- Sodium
- 169.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chocolate lava pudding
40 min
Whole orange cake with spiced syrup
2小時 20 分
Yoghurt cake
1小时 40 分钟
Classic lemon tart
3小时 10 分钟
Gluten free gingerbread cookies
2小时 35 分钟
Red and green Christmas shortbread
2小時 20 分
Zucchini banana loaf
1h 45 min
Sticky date pudding
1小时 30 分钟
Decadent dark chocolate brownies
1小时 30 分钟
Soft cinnamon doughnuts
50 分钟
Buttermilk scones
35 min
Café-style banana bread
1h 45 min