Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
Manteiga q.b. p/ untar
or margarina vegetal q.b. p/ untar - Flocos de aveia q.b. p/ polvilhar
- 350 g espelta em grão
- 150 g trigo sarraceno
- 350 g água
-
20
g fermento de padeiro fresco
or 2 c. chá de fermento de padeiro seco - 1 c. chá de mel
- 2 c. chá de sal
- 40 g vinagre
- 90 g sementes de girassol
-
90
g sementes de linhaça
or 90 g sementes de abóbora - 50 g sementes de sésamo
- Nutrition
- per 100 g
- Calories
- 1066 kJ / 255 kcal
- Protein
- 7 g
- Carbohydrates
- 36 g
- Fat
- 10 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Scones
15 分钟
Pão de hambúrguer
1h 50 min
Focaccia de alecrim e tomate seco
1小时 20 分钟
Pão de milho
1小时 20 分钟
Massa lêveda - Pão caseiro
1h 5 min
Pão de água
4h
Pão rápido
1h
Folar de Trás-os-Montes
2h 30 min
Pãezinhos de minuto
15 分钟
Pão de água com massa-mãe
21小时
Pãezinhos de cereais
2h
Pão com chouriço
1h 30 min