Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de aguacate, en trozos
-
60
g de hojas de espinaca fresca
or 60 g de espinacas congeladas - 30 g de almendras peladas
-
80
g de yogur con probióticos
or 80 g de yogur natural sin azúcar -
300
g de leche de soya sabor vainilla
or 300 g de leche de soya natural - 350 - 400 g de agua, fría, al gusto
- 2 - 3 cdas de miel, al gusto
- Nutrition
- per 1 vaso
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
