Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ pears (approx. 180 g), cored and cut into pieces (3-4 cm)
- 150 g cucumber, cut into pieces (3-4 cm)
- 50 g green lettuce leaves (iceberg or cos lettuce)
- ½ lemon, flesh only, no white pith and deseeded
- 1 - 2 tbsp pure maple syrup, to taste
- 250 g chilled water
- Nutrition
- per 1 portion
- Calories
- 253 kJ / 60.3 kcal
- Protein
- 0.8 g
- Carbohydrates
- 13.7 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 1.5 g
- Sodium
- 14.9 mg
替代食谱
Show allZhen zhu nai cha (bubble tea)
1小时
Anti-inflammatory pineapple and turmeric smoothie
10 分钟
Lychee sorbet cocktail
24小时 5 分钟
Protein shake
5 分钟
Mint lemonade
5 分钟
Chai masala tea
15 分钟
Mocha-iced coffee
5 分钟
Kale, chia, pear and orange smoothie
25 分钟
Beauty booster smoothie
5 分钟
Mango tequila sunrise cocktail (Diabetes)
10 分钟
Turmeric Gingerade
10 分钟
Fennel digestive
30 分钟