Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salad
- 1 tsp Vegetable stock paste (see Tips)
- 150 g lupin flakes (see Tips)
- 1500 g water
- 250 g frozen broad beans
- 1 bunch asparagus, cut into pieces (3 cm)
- chilled water
- 40 g fresh baby spinach leaves
- 40 g watercress
- 4 spring onions/shallots, trimmed and cut into thin slices
- ½ lemon, zested and juiced
- 1 avocado flesh only, cut into slices
- salt, to season
- ground black pepper, to season
Dressing
- 30 g extra virgin olive oil
- 50 g grapeseed oil
- 1 tsp caster sugar
- ¼ tsp mustard powder (gluten free)
- 50 g white wine vinegar
- salt, to taste
- ground black pepper, to taste
- 100 g feta cheese, broken into pieces
- Nutrition
- per 1 portion
- Calories
- 2175 kJ / 517.8 kcal
- Protein
- 22.6 g
- Carbohydrates
- 7.3 g
- Fat
- 33.9 g
- Saturated Fat
- 7.3 g
- Fibre
- 25.1 g
- Sodium
- 568.4 mg
替代食谱
Show allCurried carrot and ginger soup
40 分钟
Brown rice
50 分钟
Chicken and port pâté
1小时 30 分钟
Chilli and cheese nachos
35 分钟
Cypriot grain salad
45 分钟
Wonton soup
1小时
Warm Caesar salad with polenta croutons
1小时 55 分钟
Shichimi togarashi seasoning
1小时 10 分钟
Agedashi tofu
30 分钟
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1小时
Asian crab cakes with wasabi mayonnaise
1小时 30 分钟
Sushi salad
1小时