Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.8 11 rating

Prep. 15 min

Total 50 h 15 min

8 portions

Ingredients

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 65.8 mg

Protein 2.4 g

Calories 489.1 kJ / 116.5 kcal

Fat 6.3 g

Fibre 3.8 g

Saturated Fat 0.9 g

Carbohydrates 10.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Show all

Mini chicken kyivs

Mini chicken kyivs

45 分钟

Chipotle bean and corn salad

Chipotle bean and corn salad

40 分钟

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 分钟

Turmeric lime chicken skewers

Turmeric lime chicken skewers

1小时 30 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 分钟

Tandoori chicken

Tandoori chicken

45 分钟

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1小时

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Camembert with cranberries and almonds

Camembert with cranberries and almonds

30 分钟

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

1小时 40 分钟

Onion bhaji

Onion bhaji

45 分钟

Show all