Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g bagas de goji
- 20 g noz
- 20 g avelã
- 20 g amêndoa c/ pele
- 300 g flocos de aveia
- 80 g farinha tipo 55
- 50 g açúcar amarelo
- 60 g mel
- 100 g leite
- Nutrition
- per 1 unidade
- Calories
- 0 kJ / 93 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 2 g
替代食谱
Show allSaltear mistura de legumes
30 分钟
Cozer 250 g de brócolos
20 min
Saltear carne de porco em cubos
15 分钟
Saltear carne de peru em tiras
15 分钟
Quinoa
30 分钟
Arroz integral
55 min
Papas de aveia com banana e mel
10 min
Caldo de legumes
45 分钟
Iogurte líquido de limão
12h 10 min
Cozer 3 peitos de frango
30 分钟
Papas de aveia com pera
10 min
Iogurte de mirtilos na Varoma
13h 10 min