Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 oz smoked mackerel, skin removed
- 1 oz watercress, leaves only
- 3 ½ oz cream cheese
- 2 ½ oz plain yogurt, low fat, unsweetened
- 1 tsp mustard powder
- ½ tsp ground nutmeg
- ½ oz lemon juice
- 1 pinch salt, to taste
- Nutrition
- per 3 oz
- Calories
- 632 kJ / 151 kcal
- Protein
- 12 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Basil Pesto (TM5/6 Metric)
10 分钟
Almond Butter
5 分钟
Hummus (Ilan Hall)
9小时 5 分钟
Beet Hummus
20 分钟
Béchamel Sauce
15 分钟
Marinara Dipping Sauce
10 分钟
Hollandaise Sauce
15 分钟
Ham and Cream Cheese Spread
10 分钟
Keto Mayo
10 分钟
Herb Butter (Maître d'Hôtel Butter)
10 分钟
Guacamole
5 分钟
Fresh Tomatillo Salsa
30 分钟