Lower GI

8 道食谱

Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.

Malted Milkshake

Malted Milkshake

10 分钟

Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

1小时 30 分钟

Barley Nasi Goreng with Prawns

Barley Nasi Goreng with Prawns

1小时

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3小时 5 分钟

Strawberry and Peach Frozen Yoghurt Bites

Strawberry and Peach Frozen Yoghurt Bites

2小时 20 分钟

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

1小时 30 分钟

Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

1小时 30 分钟

Breakfast Burrito

Breakfast Burrito

50 分钟