设备与配件
Fennel and Caraway Rye Crackers with Houmous
准备工作 40 分钟
总数 1小时 30 分钟
6 portions
食材
Rye Crackers
-
dried fennel seeds1 ½ tsp
-
caraway seeds1 tsp
-
rye flour100 g
-
wholemeal flour100 g
-
linseeds ground1 ½ tsp
-
soft dark brown sugar½ tsp
-
fine sea salt½ tsp
-
baking powder¼ tsp
-
water135 g
Houmous
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
garlic clove1
-
lemon freshly squeezed juice only1
-
fat-free plain yoghurt3 Tbsp
-
sumac to taste¼ - ½ tsp
-
fine sea salt½ tsp
-
ground black pepper2 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
762 kJ /
181 kcal
脂肪
2 g
碳水化合物
30 g
还收录在
Lower GI
8 道食谱
英国和爱尔兰
英国和爱尔兰