Gut Health

9 道食谱

Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!

Gut Immunity Shot

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5 分钟

Buckwheat Crêpes

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45 分钟

Spiced Almond Milk

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15 分钟

Cheat's Sriracha Sauce

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168小时 30 分钟

Matcha Blueberry Morning Smoothie

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5 分钟

Fermented Onions (with Cutter)

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72小时 30 分钟

Miso Mushrooms Toast with Tahini Yogurt

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45 分钟

Steamed Vegetables with Kefir Dressing

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40 分钟

Cashew and Cacao Smoothie

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5 分钟