设备与配件
Mediterranean-style Salad with Smoky Chicken
准备工作 35 分钟
总数 1小时 10 分钟
4 portions
食材
Salad
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cucumber unpeeled, ends removed150 g
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plum tomatoes whole, ripe but firm180 g
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iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)350 - 400 g
Steamed Chicken
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chicken breast, skin on or skinless, bone in or boneless600 g
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garlic cloves to taste2 - 3
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smoked paprika1 ½ Tbsp
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ground coriander1 Tbsp
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olive oil30 g
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lemon finely grated zest and 20 g juice1
-
fine sea salt1 tsp
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ground black pepper½ tsp
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water500 g
Finalisation
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extra virgin olive oil40 g
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red wine vinegar30 g
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dried oregano2 tsp
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caster sugar½ tsp
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fine sea salt to taste¼ - ½ tsp
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ground black pepper¼ tsp
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feta cheese crumbled, to taste70 - 100 g
-
Kalamata olives, pitted50 g
难易度
初级
营养价值 每 1 portion
钠
1197 mg
蛋白质
37 g
热量
2225 kJ /
532 kcal
脂肪
38 g
膳食纤维
4.2 g
饱和脂肪
10.1 g
碳水化合物
12 g