设备与配件
Green Vegetable Frittata - Frittata verde
准备工作 10 分钟
总数 25 分钟
8 slices
食材
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)60 g
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fresh basil leaves10
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onions, halvedshallots halved60 g
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olive oil plus 1 Tbsp for frying20 g
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courgettes cut in pieces250 g
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large eggs6
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fine sea salt or to taste½ tsp
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ground black pepper or to taste2 pinches
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asparagus fine stems80 g
难易度
初级
营养价值 每 1 slice
蛋白质
9.5 g
热量
599 kJ /
144 kcal
脂肪
10.6 g
碳水化合物
1.2 g