设备与配件
Peanut soba noodle wonton cups
准备工作 20 分钟
总数 40 分钟
24 piece
食材
Wonton cups
-
olive oil plus extra for greasing2 tbsp
-
wonton wrappers thawed24
-
sea salt¼ tsp
Slaw
-
water1600 g
-
dried soba noodles broken into halves180 g
-
olive oil1 tsp
-
spring onions/shallots trimmed and cut into pieces (approx. 30 g)2
-
purple cabbage cut into pieces (approx. 330 g)¼
-
white cabbage cut into pieces (approx. 430 g)¼
-
carrots cut into pieces (4 cm) (approx. 200 g)2
Peanut dressing
-
garlic clove1
-
piece fresh ginger peeled1 cm
-
peanut butter100 g
-
rice wine vinegar60 g
-
sesame oil45 g
-
soy sauce60 g
-
honey2 tbsp
Garnishes
-
roasted salted peanuts80 g
-
fresh coriander leaves only3 sprigs
-
sesame seeds1 tbsp
-
limes cut into wedges, to serve2
难易度
初级
营养价值 每 1 piece
钠
236.2 mg
蛋白质
3.2 g
热量
474 kJ /
113 kcal
脂肪
7.7 g
膳食纤维
2.3 g
饱和脂肪
1.2 g
碳水化合物
6.6 g
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