难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Wonton cups
- 2 tbsp olive oil, plus extra for greasing
- 24 wonton wrappers, thawed
- ¼ tsp sea salt
Slaw
- 1600 g water
- 180 g dried soba noodles, broken into halves
- 1 tsp olive oil
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 30 g)
- ¼ purple cabbage, cut into pieces (approx. 330 g)
- ¼ white cabbage, cut into pieces (approx. 430 g)
- 2 carrots, cut into pieces (4 cm) (approx. 200 g)
Peanut dressing
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 tbsp honey
Garnishes
- 80 g roasted salted peanuts
- 3 sprigs fresh coriander, leaves only
- 1 tbsp sesame seeds
- 2 limes, cut into wedges, to serve
- 营养价值
- 每 1 piece
- 热量
- 474 kJ / 113 kcal
- 蛋白质
- 3.2 g
- 碳水化合物
- 6.6 g
- 脂肪
- 7.7 g
- 饱和脂肪
- 1.2 g
- 膳食纤维
- 2.3 g
- 钠
- 236.2 mg
替代食谱
显示所有Brown rice
50 分钟
Chilli and cheese nachos
35 min
Crunchy broccoli salad with speck (TM6)
10 min
Shichimi togarashi seasoning
无评分
Mixed grain salad with lemon and honey dressing
55 分钟
Falafel
25h 30 min
Pork and prawn dumplings
55 分钟
Soba noodle and tofu salad
35 min
Asian crab cakes with wasabi mayonnaise
1小时 30 分钟
Sushi salad
1小时
Prawn and broccoli fried rice (Diabetes)
35 min
Thai beef salad
1小时 20 分钟