Gluten-free Date, Apple and Walnut Tea Bread

无评分

准备工作 10 分钟

总数 1小时 30 分钟

16 slice

食材

rice, brown
240 gram
rice, white, short-grain
date, pitted
100 gram
apple, type Braeburn unpeeled, cored, quartered
140 gram
olive oil plus extra for greasing
60 gram
gluten-free baking powder
1 ½ teaspoon
baking soda
1 teaspoon
psyllium husk (see tip)
1 tablespoon
linseed, ground
salt
½ teaspoon
walnut, shelled
80 gram
egg, European medium (53-63 g) (from chicken)
4
water
100 gram

难易度

初级

营养价值每 1 slice

钠 207.1 mg

蛋白质 3.9 g

热量 700.2 kJ / 167.4 kcal

脂肪 8.8 g

膳食纤维 2.1 g

饱和脂肪 1.4 g

碳水化合物 19.2 g

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国际

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