设备与配件
Honey soy tofu with steamed rice
准备工作 20 分钟
总数 40 分钟
4 portions
食材
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garlic cloves2
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soy sauce50 g
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ground black pepper1 tsp
-
sweet paprika1 tsp
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honey60 g
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basmati rice400 g
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water600 g
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extra virgin olive oil plus extra to fry20 g
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sea salt1 tsp
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firm tofu patted dry with paper towel and cut into cubes (2 cm)500 g
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Sriracha sauce to serve
-
sesame seeds to serve
-
spring onion/green onion sliced to serve
难易度
中级
营养价值 每 1 portion
钠
1187 mg
蛋白质
28.2 g
热量
2712.7 kJ /
648.4 kcal
脂肪
16.7 g
膳食纤维
4.7 g
饱和脂肪
2.6 g
碳水化合物
99.6 g