设备与配件
Vegan bolognese
准备工作 15 分钟
总数 50 分钟
4 portions
食材
Vegan cheese substitute
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cashews85 g
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nutritional yeast15 g
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garlic powder2 pinches
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sea salt½ tsp
Sauce
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red kidney beans (400 g), rinsed and drained1 can
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extra virgin olive oil20 g
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garlic cloves3
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celery cut into pieces100 g
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carrot cut into pieces150 g
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brown onion cut in eighths1
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red wine100 g
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chopped tomatoes (400 g)1 can
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tomato paste50 g
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dried Italian herbs¼ tsp
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dried oregano½ tsp
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sugar1 tsp
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sea salt1 ½ tsp
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ground black pepper½ tsp
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pasta vegan (see Tip)
难易度
中级
营养价值 每 1 portion
钠
1434.9 mg
蛋白质
13.6 g
热量
1452.8 kJ /
347.2 kcal
脂肪
15.4 g
膳食纤维
9.4 g
饱和脂肪
2.5 g
碳水化合物
36.9 g