Asparagus, Broccoli and Mushroom Rice

Name: Asparagus, Broccoli and Mushroom Rice
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 garlic clove; 150 - 180 g capsicums; 20 g olive oil; 100 g green asparagus; 150 g broccoli florets; 100 g fresh mushrooms; 100 g canned chopped tomatoes; 1 vegetable stock cube (for 0.5 l); 1 tsp salt; ½ tsp ground black pepper; 400 g water; 200 g short-grained rice

3.5 2 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

garlic clove thinly sliced
1
capsicums any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
green asparagus cut in pieces (2-3 cm)
100 g
100 g fresh long beans, cut in 3 cm length
broccoli florets
150 g
fresh mushrooms cut in quarters
100 g
canned chopped tomatoes
100 g
paprika (可选的)
1 tsp
vegetable stock cube (for 0.5 l)
1
salt
1 tsp
ground black pepper
½ tsp
water
400 g
short-grained rice
200 g