Seafood Rice

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准备工作 25 分钟

总数 1小时 25 分钟

4 portions

食材

olive oil
85 g
garlic clove
1
medium sized squid trimmed, cut in pieces (2 cm)
300 g
raw medium sized prawns
8
white wine
200 g
200 g chicken stock
water
350 g
fresh blue mussels cleaned
500 g
yellow onions cut in pieces (2 cm)
200 g
garlic cloves cut in slices
2
ground paprika
1 tsp
saffron thread
1 - 2 pinches
food colouring
½ tsp
canned crushed tomatoes
50 g
choricero pepper pulp
1 tsp
arborio rice
300 g
salt
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 556.6 mg

蛋白质 34.2 g

热量 2985.8 kJ / 713.6 kcal

脂肪 25.6 g

膳食纤维 1.3 g

饱和脂肪 3.9 g

碳水化合物 74.6 g

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