Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)

Name: Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 1 red onion; 1 Lebanese cucumber; 2 garlic cloves; 3 tsp dried oregano; 360 g roasted whole red pepper strips; 60 g extra virgin olive oil; 60 g white wine vinegar; ½ tsp sea salt; 1 pinch ground black pepper; 1 tsp honey; 1 baby cos lettuce; 950 g water; 120 g pitted Kalamata olives; 400 g canned chickpeas; 120 g cherry tomatoes; ½ - 1 fresh green chilli; 1 package feta cheese; fresh basil

3.0 (1 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 20 分钟

份量 4 portions

食材

1 red onion, cut into quarters
1 Lebanese cucumber, trimmed
2 garlic cloves
3 tsp dried oregano
360 g roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces
60 g extra virgin olive oil
60 g white wine vinegar
½ tsp sea salt
1 pinch ground black pepper
1 tsp honey
1 baby cos lettuce, with the hard core removed, cut in half
950 g water
120 g pitted Kalamata olives
400 g canned chickpeas, drained and rinsed
120 g cherry tomatoes, cut into halves
½ - 1 fresh green chilli, sliced and seeds removed if preferred
1 package feta cheese (200 g), crumbled
fresh basil, leaves only to serve

营养价值: 每 1 portion
热量: 2129 kJ / 508.8 kcal
蛋白质: 16.7 g
碳水化合物: 42.4 g
脂肪: 31.6 g
饱和脂肪: 10.3 g
膳食纤维: 10.9 g
钠: 1140.8 mg