Broccoli stem slaw (Thermomix®️ Cutter)

Broccoli stem slaw (Thermomix®️ Cutter)

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准备工作 10 分钟

总数 15 分钟

4 portions

食材

broccoli stems, peeled (see Tip)
280 g
carrots cut into halves
320 g
Gala apples cored, peeled and cut into quarters
4
mixed fresh herbs (eg parsley, coriander, dill or chives), leaves only
30 g
mayonnaise
120 g
apple cider vinegar
30 g
Dijon mustard
3 tsp
honey
1 tbsp
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
flaked almonds (可选的)
1 - 2 tbsp

难易度

初级

营养价值每 1 portion

钠 337.3 mg

蛋白质 4.1 g

热量 1733.1 kJ / 414.2 kcal

脂肪 24.9 g

膳食纤维 11.2 g

饱和脂肪 3.4 g

碳水化合物 46.5 g

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Light lunches and more with Thermomix® Cutter 16 道食谱
澳大利亚和新西兰

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