Sweet potato lentil pie

Sweet potato lentil pie

4.6 64 评分

准备工作 10 分钟

总数 50 分钟

6 portions

食材

extra virgin olive oil plus extra to grease
30 g
garlic clove
1
red onion
80 g
fresh long red chilli cut into halves
1
water
250 g
canned chopped tomatoes
400 g
canned lentils
400 g
stock paste
1 tsp
tomato paste
50 g
white sugar
1 tsp
sea salt
1 tsp
ground black pepper
¼ tsp
sweet potato peeled and cut into pieces (2-3 cm)
850 g
crème fraîche
100 g
feta cheese
100 g
fresh basil leaves only, to serve
mixed salad leaves of choice

难易度

初级

营养价值每 1 portion

钠 720.6 mg

蛋白质 11.7 g

热量 1583.6 kJ / 378.5 kcal

脂肪 16.8 g

膳食纤维 10.5 g

饱和脂肪 5.8 g

碳水化合物 48 g

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澳大利亚和新西兰

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