Chocolate Covered Granola Cups

Name: Chocolate Covered Granola Cups
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 12 portion
Ingredients: 85 g cranberry, dried; 140 g quick cooking oat, gluten-free; 30 g millet grain, puffed; 45 g sunflower seed; 30 g pumpkin seed; 1 tsp cinnamon, ground; 1 tsp nutmeg, ground; 1 tsp vanilla extract, natural; 140 g honey; 225 g dairy-free chocolate, dark; 2 tsp coconut oil; 170 g sunflower seed butter

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马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 5 分钟

份量 12 portion

食材

85 g cranberry, dried
或 85 g cherry, dried, sour
140 g quick cooking oat, gluten-free
30 g millet grain, puffed
45 g sunflower seed, raw
30 g pumpkin seed, raw
1 tsp cinnamon, ground
1 tsp nutmeg, ground
1 tsp vanilla extract, natural
140 g honey
225 g dairy-free chocolate, dark, chips or chunks
2 tsp coconut oil
170 g sunflower seed butter,store-bought or homemade
或 170 g pumpkin seed butter,store-bought or homemade

营养价值: 每 1 portion
热量: 1146.7 kJ / 274.1 kcal
蛋白质: 4.7 g
碳水化合物: 30.8 g
脂肪: 15.1 g
饱和脂肪: 6.6 g
膳食纤维: 3.7 g
钠: 20.8 mg