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Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)
4.8 12 评分
准备工作 20 分钟
总数 35 分钟
6 pieces
马上体验

食材

Grain free wraps
  • Parmesan cut into pieces (3 cm)
    150 g
  • milk
    160 g
  • extra virgin olive oil plus extra to fry
    60 g
  • egg
    1
  • arrowroot flour
    170 g
  • sea salt
    1 tsp
Filling
  • zucchini (approx 150 g), trimmed
    ½
  • carrot (approx 150 g), peeled and trimmed
    1
  • red onion
    50 g
  • extra virgin olive oil
    20 g
  • can kidney beans rinsed and drained
    800 g
  • water
    100 g
  • Vegetable stock paste (see Tip)
    ½ tsp
  • tomato paste
    20 g
  • ground cayenne pepper
    3 pinches
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • tomatoes diced
    2
  • guacamole to serve (see Tip)
  • fresh coriander leaves only
    ½ bunch
  • dried chilli flakes to sprinkle (optional)
  • lime cut into wedges
    1

难易度

初级

营养价值 每 1 piece

钠 1178.3 mg
蛋白质 19.4 g
热量 2059.8 kJ / 492.3 kcal
脂肪 23.1 g
膳食纤维 9.6 g
饱和脂肪 7.2 g
碳水化合物 53.8 g

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还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰
Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

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