Chicken & Veggies

Name: Chicken & Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 6 portions
Ingredients: 50 g onions; 60 g carrots; 250 g sweet potatoes; 90 g pears; 200 g chicken stock; 100 g chicken breast, skinless; 60 g courgettes

4.8 (45 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 15 分钟

份量 6 portions

食材

50 g onions, cut in pieces (2 cm)
60 g carrots, washed, cut in pieces (2 cm)
250 g sweet potatoes, peeled, cut in pieces (2 cm)
90 g pears, washed, cored, cut in pieces (2 cm)
200 g chicken stock
100 g chicken breast, skinless, boneless, ensuring all bones are removed before use, cut in pieces (1 cm)
60 g courgettes, washed, cut in pieces (2 cm)

营养价值: 每 1 portion
热量: 338 kJ / 81 kcal
蛋白质: 6.3 g
碳水化合物: 12.2 g
脂肪: 0.8 g