设备与配件
Prawn tempura with mango salad & spicy chilli dressing
准备工作 30 分钟
总数 35 分钟
4 portions
食材
Spicy chilli dressing
-
Kewpie mayonnaise (see Tips)150 g
-
sesame oil½ tsp
-
shichimi togarashi powder (see Tips)1 tsp
-
rice wine vinegar20 g
-
mirin2 tsp
-
sea salt2 pinches
Mango salad
-
baby cos lettuce cut into wedges2
-
ripe mangoes peeled and thinly sliced1 - 2
-
red onion thinely sliced½
-
cucumber deseeded and sliced½
Tempura batter
-
vegetable oil (approx. 2L), to deep fry
-
sea salt to season
-
large raw prawns peeled, deveined, with tail intact (see Tips)20
-
cornflour plus extra to dust30 g
-
egg1
-
ice cold water200 g
-
sparkling mineral water ice cold100 g
-
plain flour150 g
-
sesame seeds toasted1 tbsp
难易度
中级
营养价值 每 1 portion
蛋白质
13 g
热量
2419 kJ /
578.2 kcal
脂肪
32.5 g
膳食纤维
4.6 g
碳水化合物
58.5 g
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