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All in one bowl bolognese
TM6 TM5

All in one bowl bolognese
3.4 (43 评分 )
马上体验

食材

  • 20 g extra virgin olive oil
  • 200 g onions or leeks, white part only
  • 3 garlic cloves
  • 200 g vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
  • 1 ½ tbsp dried oregano
  • 1 tsp dried basil
  • ½ - 1 tsp dried chilli flakes (optional)
  • 2 tsp Vegetable stock paste (see Tips)
  • 400 g canned tomatoes
  • 100 g tomato paste
  • 500 g water
  • 1 tbsp Worcestershire sauce
  • ¼ tsp sea salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 250 g mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
  • 1000 g beef mince
  • 320 g spaghetti, broken in half
  • Parmesan cheese, grated, to serve
  • fresh basil leaves
营养价值
每 1 portion
热量
3108 kJ / 742.8 kcal
蛋白质
39.7 g
碳水化合物
59.2 g
脂肪
38.1 g
饱和脂肪
13.4 g
膳食纤维
6.9 g
钠
484.8 mg

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