Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

Name: Spiralized Carrots and Apple Salad with Feta Cheese and Nuts
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 7 oz carrots; 7 oz apples; 1 tbsp lemon juice, freshly squeezed; 1 ½ oz olive oil; 1 tbsp honey; 2 tsp mustard; ½ tsp salt; 3 - 4 pinches ground black pepper; 5 ½ oz feta cheese; 1 ½ oz chopped walnuts

5.0 ( 1 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 15 分钟

份量 4 portions

食材

7 oz carrots, peeled, ends trimmed
7 oz apples, stems removed and ends trimmed in a circular shape to fit the blade width
1 tbsp lemon juice, freshly squeezed
1 ½ oz olive oil
或 1 ½ oz sunflower oil
1 tbsp honey
或 1 tbsp maple syrup
2 tsp mustard
½ tsp salt
3 - 4 pinches ground black pepper
5 ½ oz feta cheese
1 ½ oz chopped walnuts

营养价值: 每 1 portion
热量: 1562.7 kJ / 373.5 kcal
蛋白质: 9.8 g
碳水化合物: 19.2 g
脂肪: 30.2 g
饱和脂肪: 9.8 g
膳食纤维: 3.1 g
钠: 811.6 mg