
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 200 g jasmine rice, well rinsed and drained
- 240 g boiling water, plus extra to soak
- 120 g Thai green curry paste (see Tip)
- 760 g coconut cream
- 7 makrut lime leaves
- 230 g canned bamboo shoots, drained
- 500 g sweet potato cut into cubes (3 cm)
- ½ tsp sea salt
- 50 g fish sauce, gluten free if needed
- 15 g palm sugar, grated
- 200 g fresh mixed mushrooms, sliced (e.g. king oyster, shiitake, Swiss brown)
- 100 g fresh green beans, trimmed and cut into pieces (2 cm)
- 150 g snow peas
- 3 baby bok choy, leaves and stems separated, stems sliced
- fresh Thai basil or coriander, leaves only, to serve
- fresh long green chillies, trimmed, deseeded if preferred and cut into thin slices, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 3425.1 kJ / 818.6 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 93.6 g
- 脂肪
- 42.8 g
- 饱和脂肪
- 38.1 g
- 膳食纤维
- 9 g
- 钠
- 1521.8 mg