Layered Thai green vegetable curry and rice

Name: Layered Thai green vegetable curry and rice
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 200 g jasmine rice; 240 g boiling water; 120 g Thai green curry paste; 760 g coconut cream; 7 makrut lime leaves; 230 g canned bamboo shoots; 500 g sweet potato; ½ tsp sea salt; 50 g fish sauce; 15 g palm sugar; 200 g fresh mixed mushrooms; 100 g fresh green beans; 150 g snow peas; 3 baby bok choy; fresh Thai basil; fresh long green chillies

4.5 ( 11 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

200 g jasmine rice well rinsed and drained
240 g boiling water plus extra to soak
120 g Thai green curry paste (see Tip)
760 g coconut cream
7 makrut lime leaves
230 g canned bamboo shoots drained
500 g sweet potato cut into cubes (3 cm)
½ tsp sea salt
50 g fish sauce gluten free if needed
15 g palm sugar grated
200 g fresh mixed mushrooms sliced (e.g. king oyster, shiitake, Swiss brown)
100 g fresh green beans trimmed and cut into pieces (2 cm)
150 g snow peas
3 baby bok choy leaves and stems separated, stems sliced
fresh Thai basil or coriander, leaves only, to serve
fresh long green chillies trimmed, deseeded if preferred and cut into thin slices, to serve (optional)

营养价值: 每 1 portion
钠: 1521.8 mg
蛋白质: 17 g
热量: 3425.1 kJ / 818.6 kcal
脂肪: 42.8 g
膳食纤维: 9 g
饱和脂肪: 38.1 g
碳水化合物: 93.6 g