![Stuffed mushrooms with Manchego cheese Stuffed mushrooms with Manchego cheese](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/CF7B9ABD-FD66-46C5-A454-6A18491D38BC/Derivates/82A00A0F-EE46-475E-947C-69C44FE7C0BB.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 24 fresh Swiss brown mushrooms
- 20 g olive oil, plus extra for brushing
- 130 g manchego cheese, rind removed and cut into pieces (3 cm), or cheddar cheese, cut into pieces (3 cm)
- 1 slice day old bread, torn into pieces
- 2 spring onions/shallots, trimmed and cut into quarters
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 pinches ground cayenne pepper
- 2 tsp dried oregano
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 营养价值
- 每 1 piece
- 热量
- 145 kJ / 34.5 kcal
- 蛋白质
- 2.1 g
- 碳水化合物
- 0.7 g
- 脂肪
- 2.5 g
- 饱和脂肪
- 1.2 g
- 膳食纤维
- 0.4 g
- 钠
- 53.8 mg
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