设备与配件
Stuffed mushrooms with Manchego cheese
准备工作 20 分钟
总数 40 分钟
24 pieces
食材
-
fresh Swiss brown mushrooms24
-
olive oil plus extra for brushing20 g
-
manchego cheese rind removed and cut into pieces (3 cm), or cheddar cheese, cut into pieces (3 cm)130 g
-
day old bread torn into pieces1 slice
-
spring onions/shallots trimmed and cut into quarters2
-
garlic cloves2
-
fresh flat-leaf parsley leaves only3 sprigs
-
ground cayenne pepper2 pinches
-
dried oregano2 tsp
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
难易度
初级
营养价值 每 1 piece
钠
53.8 mg
蛋白质
2.1 g
热量
145 kJ /
34.5 kcal
脂肪
2.5 g
膳食纤维
0.4 g
饱和脂肪
1.2 g
碳水化合物
0.7 g
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