难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chipotle mayonnaise
- 250 g grapeseed oil
- 1 garlic clove
- 2 tsp chipotle chillies in adobo sauce
- 2 egg yolks
- 1 tsp Dijon mustard
- 20 g lime juice, (approx. ½ lime)
- 1 pinch sea salt, to taste
Croquettes
- 500 g water
- 5 eggs
- 2 sweet corn cobs (approx. 180 g), husks removed
- 100 g manchego cheese or vintage cheddar cheese, cut into pieces (3 cm)
- 30 g butter
- 30 g oil, plus extra for frying (approx. 250-300 g)
- 30 g brown onion, cut into pieces
- 1 jalapeño chilli, deseeded if preferred and cut into halves, or 2-3 tbsp pickled jalapeño chillies, drained
- 90 g plain flour
- 400 g full cream milk
- ½ tsp sea salt
- 300 g breadcrumbs
- 营养价值
- 每 1 piece
- 热量
- 1141 kJ / 272 kcal
- 蛋白质
- 4.7 g
- 碳水化合物
- 10.8 g
- 脂肪
- 23.5 g
- 饱和脂肪
- 4.6 g
- 膳食纤维
- 1 g
- 钠
- 159.6 mg
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