Vegan Green Pea Fritters

Name: Vegan Green Pea Fritters
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 5 portions
Ingredients: 4 green onions; 4 garlic cloves; 30 g extra virgin olive oil; 130 g chickpea flour; 1 tsp baking soda; 1 tsp dried red chilli flakes; 1 tsp ground cumin; 1 tsp salt; 680 g frozen green peas; vegetable oil; 1 - 2 lemon; 570 g cherry tomatoes; red onion; vegan mayonnaise

5.0 (3 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 20 分钟

份量 5 portions

食材

4 green onions (approx. 85 g total), cut into pieces (5 cm/2 in.)
或 2 shallots, halved
4 garlic cloves
30 g extra virgin olive oil
130 g chickpea flour
1 tsp baking soda
1 tsp dried red chilli flakes
1 tsp ground cumin
1 tsp salt
6 fresh mint leaves, plus extra to garnish (可选的)
680 g frozen green peas
vegetable oil, to fry
1 - 2 lemon, cut into wedges, to serve
570 g cherry tomatoes, halved
red onion, julienned, to taste
vegan mayonnaise, to serve

营养价值: 每 1 portion
热量: 1253.2 kJ / 299.5 kcal
蛋白质: 14.9 g
碳水化合物: 42.9 g
脂肪: 8.7 g
饱和脂肪: 1.3 g
膳食纤维: 12.1 g
钠: 749.6 mg