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Adzuki Stew with spiced cauliflower rice
TM6 TM5 TM31

Adzuki Stew with spiced cauliflower rice
3.4 (22 评分 )
马上体验

食材

  • 200 g dried adzuki beans
  • 500 g water, plus extra to soak
  • 3 sprigs fresh flat-leaf parsley
  • 3 spring onions/shallots, trimmed and cut into pieces
  • ½ tsp sesame seeds
  • ½ tsp dried chilli flakes
  • ½ tsp ground sweet paprika
  • ½ tsp ground coriander
  • 1 garlic clove
  • 1 piece lime peel, no white pith
  • ½ tsp sea salt
  • 800 g cauliflower, cut into florets (approx. 4 cm)
  • 3 cm fresh ginger
  • 5 cm kombu (see Tip)
  • 500 g butternut pumpkin, peeled and cut into cubes (3 cm)
  • 2 carrots, cut into pieces (2 cm)
  • 150 g fresh sweet corn kernels, cut off the cob
  • 1 tbsp tamari, plus extra to taste
  • 1 lime, cut into wedges, to serve
营养价值
每 1 portion
热量
966.2 kJ / 230.9 kcal
蛋白质
13.2 g
碳水化合物
46.9 g
脂肪
1.6 g
饱和脂肪
0.4 g
膳食纤维
11.6 g
钠
396.4 mg

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