Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 24 评分

准备工作 10 分钟

总数 24小时 40 分钟

6 portions

食材

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 396.4 mg

蛋白质 13.2 g

热量 966.2 kJ / 230.9 kcal

脂肪 1.6 g

膳食纤维 11.6 g

饱和脂肪 0.4 g

碳水化合物 46.9 g

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Complete layered meals 12 道食谱
澳大利亚和新西兰

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