搜索
Adzuki Stew with spiced cauliflower rice
TM6 TM5 TM31

Adzuki Stew with spiced cauliflower rice
3.4 (21 评分 )
马上体验

食材

  • 200 g dried adzuki beans
  • 500 g water, plus extra to soak
  • 3 sprigs fresh flat-leaf parsley
  • 3 spring onions/shallots, trimmed and cut into pieces
  • ½ tsp sesame seeds
  • ½ tsp dried chilli flakes
  • ½ tsp ground sweet paprika
  • ½ tsp ground coriander
  • 1 garlic clove
  • 1 piece lime peel, no white pith
  • ½ tsp sea salt
  • 800 g cauliflower, cut into florets (approx. 4 cm)
  • 3 cm fresh ginger
  • 5 cm kombu (see Tip)
  • 500 g butternut pumpkin, peeled and cut into cubes (3 cm)
  • 2 carrots, cut into pieces (2 cm)
  • 150 g fresh sweet corn kernels, cut off the cob
  • 1 tbsp tamari, plus extra to taste
  • 1 lime, cut into wedges, to serve
营养价值
每 1 portion
热量
966.2 kJ / 230.9 kcal
蛋白质
13.2 g
碳水化合物
46.9 g
脂肪
1.6 g
饱和脂肪
0.4 g
膳食纤维
11.6 g
钠
396.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Sabji (vegetable) curry

Sabji (vegetable) curry

(66)

30 分钟

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

(101)

30 分钟

Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)

(87)

30 分钟

Rendang curry

Rendang curry

(116)

30 分钟

Meat-free mushroom lasagne

Meat-free mushroom lasagne

(41)

1小时 30 分钟

Crispy rice paper rolls

Crispy rice paper rolls

(12)

40 分钟

Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

(17)

30 分钟

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

(108)

45 分钟

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

(34)

30 分钟

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

(18)

20 min

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

(3)

1h 40 min

Vegan bao sliders

Vegan bao sliders

无评分

 显示所有