![Crunchy salad with green goddess dressing (Diabetes) Crunchy salad with green goddess dressing (Diabetes)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/ce4c10450b40ad9d8a1942682c4a7abe/Derivates/5696ae41d62e9f8af3ff8522b4a0311d9d533769.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Salad
- 75 g mixed baby salad leaves
- 300 g fennel bulb, thinly sliced
- 300 g celery stalks, thinly sliced
- 150 g green apple, unpeeled, cored and thickly sliced
- 4 radishes, trimmed and thinly sliced
- 50 g shaved Parmesan cheese
Green goddess dressing
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh chives
- ½ lemon, zest (no white pith) and juice
- 1 garlic clove
- 20 g baby pickled capers
- 1 avocado, small, ripe, flesh only
- 15 g Dijon mustard, gluten free
- 100 g natural yoghurt, high protein (see Tips)
- 15 g red wine vinegar
- ground black pepper, to taste
Crunchy topping
- 60 g chopped walnuts, toasted
- 45 g pepita seeds, toasted
- 25 g hemp seeds
- 营养价值
- 每 1 portion
- 热量
- 1677.5 kJ / 402.5 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 11.3 g
- 脂肪
- 30.3 g
- 饱和脂肪
- 5.8 g
- 膳食纤维
- 9.8 g
- 钠
- 4840 mg
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