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Nourish bowl (Diabetes)
TM6 TM5

Nourish bowl (Diabetes)
4.6 (19 评分 )
马上体验

食材

  • 2 garlic cloves
  • 10 g fresh ginger, peeled
  • 80 g freshly squeezed lime juice
  • 60 g gluten free soy sauce, reduced-salt
  • 10 g sesame oil
  • 10 g extra virgin olive oil
  • 135 g doongara rice, brown
  • 1000 g water
  • 200 g frozen shelled edamame beans, thawed
  • 4 eggs
  • 1 Lebanese cucumber, thinly sliced
  • 70 g radishes, thinly sliced
  • 160 g red cabbage, thinly sliced
  • 250 g avocado (approx. 1 medium), thinly sliced
  • 80 g fresh baby spinach leaves
  • 1 tbsp black sesame seeds
  • 1 fresh long red chilli, thinly sliced
营养价值
每 1 portion
热量
1902.5 kJ / 455 kcal
蛋白质
21.3 g
碳水化合物
32.8 g
脂肪
24.5 g
饱和脂肪
4.3 g
膳食纤维
12.3 g
钠
677.5 mg

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