难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Bao buns
- 125 g water
- 1 tbsp plant-based milk of chioce
- 250 g plain flour
- 2 tsp dried instant yeast
- ¼ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch caster sugar
- ¼ tsp sea salt
- vegetable oil, to grease
Hoisin banana
- 1 garlic clove
- 250 g onion, cut into halves, then cut into slices
- 30 g vegetable oil, plus extra to grease
- ½ tsp Chinese five spice powder
- ¼ - ½ tsp dried chilli flakes
- 4 bananas, peel only (see Tips)
- 60 g hoisin sauce
- 2 tbsp fresh coriander leaves, torn
- ¼ tsp sea salt
- plain flour, to dust
- 500 g boiling water
Assembly
- 2 Lebanese cucumbers, sliced into matchsticks
- 2 fresh mango (approx. 350 g) , sliced into matchsticks
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 fresh red chilli, deseeded and thinly sliced
- 1 lime, zested and juiced
- 1 ½ tbsp roasted unsalted peanuts, coarsely chopped, to sprinkle
- fresh coriander leaves, to garnish
- spring onions/green onions, sliced, to serve
- 营养价值
- 每 1 portion
- 热量
- 1765.1 kJ / 421.9 kcal
- 蛋白质
- 8.7 g
- 碳水化合物
- 83.3 g
- 脂肪
- 8.4 g
- 饱和脂肪
- 1.3 g
- 膳食纤维
- 7.3 g
- 钠
- 340.7 mg
替代食谱
显示所有Delicious coconut dhal (6 months+)
30 分钟
The best egg salad open sandwich (Diabetes, TM6)
20 分钟
Potato and green pea curry
50 分钟
Vegan moussaka
1小时 50 分钟
Sweet potato, parsnip and broccoli frittata
55 分钟
Honey ginger tofu with greens
2小时 25 分钟
Slow-cooked eggplant pasta sauce
5小时 40 分钟
Mushroom risotto (TM6)
30 分钟
Soba noodle mee goreng
40 分钟
Chilli con tempeh
20 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟
Sweet potato lasagne
1小时 20 分钟