难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Bao buns
- 125 g water
- 1 tbsp plant-based milk of chioce
- 250 g plain flour
- 2 tsp dried instant yeast
- ¼ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch caster sugar
- ¼ tsp sea salt
- vegetable oil, to grease
Hoisin banana
- 1 garlic clove
- 250 g onion, cut into halves, then cut into slices
- 30 g vegetable oil, plus extra to grease
- ½ tsp Chinese five spice powder
- ¼ - ½ tsp dried chilli flakes
- 4 bananas, peel only (see Tips)
- 60 g hoisin sauce
- 2 tbsp fresh coriander leaves, torn
- ¼ tsp sea salt
- plain flour, to dust
- 500 g boiling water
Assembly
- 2 Lebanese cucumbers, sliced into matchsticks
- 2 fresh mango (approx. 350 g) , sliced into matchsticks
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 fresh red chilli, deseeded and thinly sliced
- 1 lime, zested and juiced
- 1 ½ tbsp roasted unsalted peanuts, coarsely chopped, to sprinkle
- fresh coriander leaves, to garnish
- spring onions/green onions, sliced, to serve
- 营养价值
- 每 1 portion
- 热量
- 1765.1 kJ / 421.9 kcal
- 蛋白质
- 8.7 g
- 碳水化合物
- 83.3 g
- 脂肪
- 8.4 g
- 饱和脂肪
- 1.3 g
- 膳食纤维
- 7.3 g
- 钠
- 340.7 mg
替代食谱
显示所有Mushroom croustade
1小时 35 分钟
Pierogi (Cheese dumplings)
1h 30 min
Pickled red onions
无评分
Root vegetables with hazelnut pangrattato
40 min
Chhole (chickpea curry) and rice
45 min
Yellow chicken curry with rice
1h
Cauliflower, broccoli and blue cheese gratin
1h
Cauliflower rice pilaf with sweet potato
40 min
All in one bowl bolognese
40 min
Walnut and spinach pesto
5 分钟
Charred leek gulai sayur
无评分
Yellow Curry noodle soup
20 分钟