Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.2 25 评分

准备工作 20 分钟

总数 1小时

6 portions

食材

olive oil plus extra to grease
20 g
fresh curry leaves leaves only
4 sprigs
onion cut into quarters
1
garlic cloves
4
fresh green chilli deseeded and cut into pieces.
1
piece fresh ginger
5 cm
ground turmeric
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
dried chilli flakes (optional)
1 pinch
canned diced tomatoes
200 g
dried red lentils rinsed and drained
350 g
sea salt plus extra to season
1 tsp
water
1000 g
cauliflower leaves removed and stalk trimmed so base is flat
800 g
tandoori paste (see Tip)
125 g
freshly squeezed lemon juice
2 tbsp
fresh baby spinach leaves roughly chopped
30 g
canned coconut milk
400 g
natural yoghurt
250 g
Lebanese cucumber finely diced
1
fresh coriander leaves finely chopped
3 sprigs
ground black pepper to season
naan bread to serve (see Tip)

难易度

初级

营养价值每 1 portion

钠 1026.5 mg

蛋白质 22.1 g

热量 2198.7 kJ / 525.5 kcal

脂肪 16.8 g

膳食纤维 14.6 g

饱和脂肪 8.4 g

碳水化合物 77.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Tray bakes in cast iron 20 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetarian sausage rolls

Vegetarian sausage rolls

40 min

Vegetarian chilli

Vegetarian chilli

35 min

Crispy Korean tofu

Crispy Korean tofu

1 h 20 min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 min

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40 min

Walnut and spinach pesto

Walnut and spinach pesto

5 min

Spiced paneer parcels

Spiced paneer parcels

50 min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 h

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 min

显示所有