难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Jackfruit filling
- 1 garlic clove
- 3 eschalots, cut into halves
- 2 tsp peanut oil
- 1 canned jackfruit in brine, drained (approx. 300 g after draining - see Tips)
- ½ tsp Chinese five spice
- 50 g hoi sin sauce
- 1 tbsp tamari
- 1 tbsp rice wine vinegar
- 1 tbsp tomato paste
- 2 tsp Sriracha sauce
- 1 tsp arrowroot starch
Vegetables
- 160 g baby cos lettuce, washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 1 Lebanese cucumber, unpeeled, ends removed
- 1 carrot, trimmed and peeled
Assembly
- 12 sheets rice paper roll wrappers
- 100 g rice vermicelli noodles
- 3 sprigs fresh basil, leaves only, cut into strips
- 3 sprigs fresh mint, leaves only, cut into strips
- 100 g fresh bean sprouts (optional)
- 营养价值
- 每 1 portion
- 热量
- 1507.5 kJ / 360.3 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 79.1 g
- 脂肪
- 3.5 g
- 饱和脂肪
- 0.6 g
- 膳食纤维
- 5.9 g
- 钠
- 632.9 mg
替代食谱
显示所有Sabji (vegetable) curry
30 分钟
Yellow curry sauce (Dandelion restaurant)
55 min
Sweet potato, parsnip and broccoli frittata
55 min
Lentil and pumpkin pot pies
1小时 25 分钟
Spelt Margherita pizza
2小时
Meat-free mushroom lasagne
1小时 30 分钟
Broccoli and three cheese pasta bake
40 分钟
Cheesy polenta with vegetable ragù
1小时 20 分钟
Hasselback beetroot salad with macadamia cream
1小时
Pascualina
1小时 45 分钟
Thai tofu and sweet potato cakes
30 分钟
Chhole (chickpea curry)
35 分钟