难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 garlic cloves
- 4 cm piece fresh ginger, peeled
- 2 brown onions (approx. 300 g), cut into halves
- 40 g coconut oil or peanut oil
- 2 tsp ground cumin
- 2 tsp ground paprika
- 2 - 4 tsp ground turmeric, to taste
- 1 tbsp curry powder
- 500 g Kent pumpkin, peeled and cut into cubes (4 cm)
- 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 180 g celery stalks, cut into pieces (1 cm)
- 360 g water
- 2 tsp Vegetable stock paste (see Tips)
- 150 g fresh green beans, trimmed and cut into pieces (3-4 cm)
- 40 g lime juice (approx. 2 limes)
- ⅛ tsp sea salt, to taste
- 4 sprigs fresh coriander, leaves only, plus extra for garnishing
- natural yoghurt, to serve
- 营养价值
- 每 1 portion
- 热量
- 1287.7 kJ / 306.5 kcal
- 蛋白质
- 14.4 g
- 碳水化合物
- 31.5 g
- 脂肪
- 10.6 g
- 饱和脂肪
- 7 g
- 膳食纤维
- 12.5 g
- 钠
- 518.2 mg
替代食谱
显示所有Silverbeet and mushroom calzone
2小时
Mushroom croustade
1h 35 min
Charred leek gulai sayur
无评分
Yellow Curry with Mushroom (Dandelion restaurant)
1小时
Lamb biryani with vegetable curry
1小时 30 分钟
Whole roast broccoli with romesco sauce
45 分钟
Agedashi tofu
30 分钟
Pizza bianca
40 分钟
The best egg salad open sandwich (Diabetes, TM6)
20 min
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40 分钟
Lentil and pumpkin pot pies
1小时 25 分钟
Tempeh bolognaise
30 分钟