设备与配件
Silverbeet quiche with oat and Parmesan crust
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
食材
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
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water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
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ground black pepper3 pinches
-
soft goat's cheese70 g
难易度
初级
营养价值 每 1 portion
钠
437.5 mg
蛋白质
18.5 g
热量
1994 kJ /
475 kcal
脂肪
36 g
膳食纤维
5.7 g
饱和脂肪
12.6 g
碳水化合物
17.5 g
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