Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

4.4 176 评分
准备工作 20 分钟
总数 1小时 15 分钟
6 portions

食材

Oat and Parmesan crust
  • butter for greasing
  • raw almonds
    70 g
  • sesame seeds
    40 g
  • rolled oats
    150 g
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • sea salt
    ¼ tsp
  • water
    80 g
Silverbeet filling
  • garlic cloves
    2
  • red onion cut into wedges (1 cm), segments separated
    80 g
  • olive oil
    2 tbsp
  • fresh thyme leaves only
    6 sprigs
  • fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)
    90 - 100 g
  • fresh silverbeet leaves only, cut into thin strips
    120 g
  • eggs
    4
  • pouring (whipping) cream
    150 g
  • ground nutmeg
    2 pinches
  • sea salt
    3 pinches
  • ground black pepper
    3 pinches
  • soft goat's cheese
    70 g

难易度

初级


营养价值 每 1 portion

437.5 mg
蛋白质 18.5 g
热量 1994 kJ / 475 kcal
脂肪 36 g
膳食纤维 5.7 g
饱和脂肪 12.6 g
碳水化合物 17.5 g

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