Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6 546 评分

准备工作 20 分钟

总数 1小时

8 portions

食材

olive oil for greasing
red onion (approx. 130 g), cut into halves
½
cheddar cheese cut into pieces (3 cm)
100 g
feta cheese cut into pieces (3 cm)
200 g
eggs
10
fresh baby spinach leaves
100 g
water
800 g
pumpkin peeled and cut into cubes (2 cm)
350 g
sweet potato peeled and cut into cubes (2 cm)
350 g
potato peeled and cut into cubes (2 cm)
300 g

难易度

初级

营养价值每 1 portion

钠 247.7 mg

蛋白质 19.6 g

热量 1193.1 kJ / 284.1 kcal

脂肪 15.8 g

膳食纤维 3.1 g

饱和脂肪 8.4 g

碳水化合物 14.7 g

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