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Feta, spinach and potato frittata
TM6 TM5 TM31

Feta, spinach and potato frittata
4.6 (500 评分 )
马上体验

食材

  • olive oil, for greasing
  • ½ red onion (approx. 130 g), cut into halves
  • 100 g cheddar cheese, cut into pieces (3 cm)
  • 200 g feta cheese, cut into pieces (3 cm)
  • 10 eggs
  • 100 g fresh baby spinach leaves
  • 800 g water
  • 350 g pumpkin, peeled and cut into cubes (2 cm)
  • 350 g sweet potato, peeled and cut into cubes (2 cm)
  • 300 g potato, peeled and cut into cubes (2 cm)
营养价值
每 1 portion
热量
1193.1 kJ / 284.1 kcal
蛋白质
19.6 g
碳水化合物
14.7 g
脂肪
15.8 g
饱和脂肪
8.4 g
膳食纤维
3.1 g
钠
247.7 mg

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