The best egg salad open sandwich (Diabetes, TM6)
TM6

The best egg salad open sandwich (Diabetes, TM6)
4.7 (10 评分 )
马上体验

食材

  • 6 eggs, chilled
  • water (to the 1L fill level)
  • 200 g celery, trimmed and cut into quarters
  • 100 g natural yoghurt, high protein (see Tip)
  • 20 g mayonnaise
  • 20 g Dijon mustard
  • 20 g extra virgin olive oil
  • 20 g baby pickled capers
  • 200 g beetroot (approx. 2 small beetroot), peeled and cut into quarters
  • 140 g red radishes (approx. 4)
  • 4 slices seeded wholemeal bread, toasted (see Tip)
  • 240 g fresh baby spinach, to serve
  • 2 tbsp fresh chives, chopped
  • ground black pepper, to season
营养价值
每 1 portion
热量
1982.5 kJ / 475 kcal
蛋白质
22.8 g
碳水化合物
35.8 g
脂肪
25 g
饱和脂肪
5.3 g
膳食纤维
7.8 g
钠
510 mg

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