搜索
Bean and broccoli fritters with mango salad (Diabetes)
TM6 TM5 TM31

Bean and broccoli fritters with mango salad (Diabetes)
3.8 (8 评分 )
马上体验

食材

  • 2 egg whites
  • 400 g canned unsalted black beans
  • 2 garlic cloves
  • 350 g broccoli, chopped into florets
  • 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
  • 2 eggs
  • 75 g lupin flour
  • 2 tsp baking powder
  • ground black pepper, to taste
  • extra virgin olive oil spray
  • 430 g fresh mango, sliced thinly
  • 1 fresh jalapeño chilli, sliced thinly
  • 25 g fresh baby spinach leaves
  • 95 g natural yoghurt, high protein (see Tips)
营养价值
每 4 portions
热量
5140 kJ / 1230 kcal
蛋白质
96 g
碳水化合物
114 g
脂肪
30 g
饱和脂肪
8 g
膳食纤维
56 g
钠
1110 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Creamy miso mushroom udon

Creamy miso mushroom udon

(23)

45 分钟

Mexican stack

Mexican stack

(762)

45 分钟

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

(73)

55 min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45 分钟

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

(244)

30 分钟

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.1K)

30 分钟

Pumpkin tart

Pumpkin tart

(80)

2小时 15 分钟

Honey ginger tofu with greens

Honey ginger tofu with greens

(31)

2h 25 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

(17)

35 分钟

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55 min

Tarka dal

Tarka dal

(89)

30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(89)

50 分钟

 显示所有