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Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
4.1 10 评分
准备工作 40 分钟
总数 24小时 55 分钟
4 portions
马上体验

食材

  • dried chickpeas
    400 g
  • water to soak
Pickled cabbage
  • red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube
    ¼
  • sea salt
    1 tsp
  • lemon juiced
    ½
Cauliflower falafel
  • fresh parsley stalks and leaves roughly torn
    ½ bunch
  • fresh coriander stalks and leaves roughly torn
    ½ bunch
  • lemon peel only, no white pith
    1
  • onion
    ½
  • garlic cloves
    4
  • extra virgin olive oil
    20 g
  • ground cumin
    3 tsp
  • ground coriander
    3 tsp
  • paprika
    2 tsp
  • cauliflower leaves, stalks and florets, broken into pieces
    200 g
  • sea salt
    1 tsp
  • rice bran oil to shallow fry
Tzatziki
  • cucumber cut into pieces
    120 g
  • Greek yoghurt
    250 g
  • ground cumin
    2 tsp
  • sea salt
    1 tsp
  • lemon juice
    10 g
  • ground black pepper
    ½ tsp
  • lemon wedges, to garnish
  • fresh parsley leaves to garnish
  • flatbreads to serve (see Tips)

难易度

初级

营养价值 每 1 portion

钠 1490.9 mg
蛋白质 29.5 g
热量 2294.5 kJ / 548.4 kcal
脂肪 13.1 g
膳食纤维 17.7 g
饱和脂肪 1.6 g
碳水化合物 84.9 g

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还收录在

Chef favourites 57 道食谱
澳大利亚和新西兰
Darren Robertson 6 道食谱
澳大利亚和新西兰

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