![Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson) Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/db0ad8ddb2056a2018c845d6a02d433a/Derivates/c9cdcf35d23afac0a6ccf6aee95aeeeed0a1dd6d.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 400 g dried chickpeas
- water, to soak
Pickled cabbage
- ¼ red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube
- 1 tsp sea salt
- ½ lemon, juiced
Cauliflower falafel
- ½ bunch fresh parsley, stalks and leaves roughly torn
- ½ bunch fresh coriander, stalks and leaves roughly torn
- 1 lemon peel, only, no white pith
- ½ onion
- 4 garlic cloves
- 20 g extra virgin olive oil
- 3 tsp ground cumin
- 3 tsp ground coriander
- 2 tsp paprika
- 200 g cauliflower, leaves, stalks and florets, broken into pieces
- 1 tsp sea salt
- rice bran oil, to shallow fry
Tzatziki
- 120 g cucumber, cut into pieces
- 250 g Greek yoghurt
- 10 g lemon juice
- 2 tsp ground cumin
- 1 tsp sea salt
- ½ tsp ground black pepper
- fresh parsley leaves, to garnish
- lemon wedges, to garnish
- flatbreads, to serve (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2294.5 kJ / 548.4 kcal
- 蛋白质
- 29.5 g
- 碳水化合物
- 84.9 g
- 脂肪
- 13.1 g
- 饱和脂肪
- 1.6 g
- 膳食纤维
- 17.7 g
- 钠
- 1490.9 mg
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