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Cauliflower hummus with green vegetables
TM6 TM5 TM31

Cauliflower hummus with green vegetables
4.4 (18 评分 )
马上体验

食材

  • 900 g cauliflower florets
  • 6 garlic cloves, unpeeled
  • extra virgin olive oil, to drizzle
  • sea salt, to season
  • ground black pepper, to season
  • 500 g water
  • 300 g fresh green beans, trimmed
  • 2 bunches broccolini, trimmed
  • 2 bunches asparagus, trimmed
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • ¼ tsp paprika
  • 50 g tahini
  • 50 g lemon juice
  • 5 ice cubes
  • flaked almonds, toasted, to garnish
  • pomegranate arils, to garnish
营养价值
每 1 portion
热量
801.3 kJ / 191.5 kcal
蛋白质
12.6 g
碳水化合物
30.4 g
脂肪
6 g
饱和脂肪
0.8 g
膳食纤维
11.9 g
钠
130.3 mg

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