难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 900 g cauliflower florets
- 6 garlic cloves, unpeeled
- extra virgin olive oil, to drizzle
- sea salt, to season
- ground black pepper, to season
- 500 g water
- 300 g fresh green beans, trimmed
- 2 bunches broccolini, trimmed
- 2 bunches asparagus, trimmed
- 2 sprigs fresh flat-leaf parsley, leaves only
- ¼ tsp paprika
- 50 g tahini
- 50 g lemon juice
- 5 ice cubes
- flaked almonds, toasted, to garnish
- pomegranate arils, to garnish
- 营养价值
- 每 1 portion
- 热量
- 801.3 kJ / 191.5 kcal
- 蛋白质
- 12.6 g
- 碳水化合物
- 30.4 g
- 脂肪
- 6 g
- 饱和脂肪
- 0.8 g
- 膳食纤维
- 11.9 g
- 钠
- 130.3 mg
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显示所有
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