蔬菜高汤酱
TM6 TM5 TM31

蔬菜高汤酱

4.3 (3 评分 )

食材

  • 50 克 帕玛森奶酪(Parmesan cheese) ,切3厘米 (可选的)
  • 200 克 块根西芹 ,切块
  • 250 克 胡萝卜 ,切块
  • 100 克 洋葱 ,切块
  • 100 克 番茄 ,切块
  • 150 克 西葫芦 ,切块
  • 1 瓣 蒜头
  • 50 克 蘑菇
  • 1 片 干月桂叶 (可选的)
  • 6 根 新鲜综合香草 (如:罗勒叶、鼠尾草、迷迭香),只取叶子
  • 4 根 新鲜欧芹
  • 120 克 粗盐
  • 30 克 干白葡萄酒
    或 30 克 水
  • 1 汤匙 橄榄油

营养价值
每 1 一份食谱
热量
2226 kJ / 533 kcal
蛋白质
28 g
碳水化合物
34 g
脂肪
29 g
膳食纤维
18.4 g

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