Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 61 评分

准备工作 15 分钟

总数 1小时 30 分钟

6 pieces

食材

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

难易度

初级

营养价值每 1 piece

钠 214.9 mg

蛋白质 6.9 g

热量 431 kJ / 103 kcal

脂肪 5 g

膳食纤维 1 g

饱和脂肪 2.3 g

碳水化合物 7.5 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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