难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 3 garlic cloves
- 2 cm piece fresh ginger, cut into rounds
- 20 g oil of choice
- 1 brown onion, cut into wedges (3-4 cm)
- 250 g chicken thigh fillets or skinless chicken breast fillets, cut into cubes (3 cm) and patted dry with paper towel
- 1 ¼ tsp sea salt
- ¾ tsp ground black pepper
- 2 fresh tomatoes (approx. 300 g), cut into 1-2 cm pieces
- 20 g tomato paste
- ½ tsp Kashmiri chilli powder
- ½ tsp ground turmeric
- ½ tsp ground cumin
- 1 tsp ground coriander
- 300 g basmati rice
- 550 g cold water
- 1 cinnamon quill
- 10 green cardamom pods, crushed
- 4 eggs, cold
- water (to the 1L fill level)
- Greek yoghurt, to serve
- fresh coriander, leaves only, to garnish
- 1 - 2 fresh long red chillies, sliced, to garnish
- cashews, toasted, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2440.7 kJ / 583.4 kcal
- 蛋白质
- 25.7 g
- 碳水化合物
- 76.1 g
- 脂肪
- 20 g
- 饱和脂肪
- 4.2 g
- 膳食纤维
- 4.1 g
- 钠
- 814.4 mg
替代食谱
显示所有Chicken fusilli with mushrooms
40 分钟
Summer tomato and gin pasta sauce
35 min
Broccoli, chilli and pine nut spaghetti
40 分钟
South African yellow rice
20 min
Ricotta gnocchi
2h
Chinese egg noodles
1小时
Risotto verde
45 分钟
Pastitsio
1小时 30 分钟
Baked rice croquettes
1小时 30 分钟
Super Green Pasta (Darren Robertson)
30 分钟
Pasta in tomato sauce with ham and chorizo
30 分钟
Risotto with zucchini and prawns
1小时 15 分钟