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Meatballs with Herb Tahini and Cauliflower Tabbouleh

Meatballs with Herb Tahini and Cauliflower Tabbouleh
4.2 15 评分
准备工作 15 分钟
总数 30 分钟
6 portions
马上体验

食材

Meatballs
  • red onions cut into pieces
    2 oz
  • ground beef broken into pieces
    24 oz
  • large egg
    1
  • almond flour
    3 tbsp
  • lemon zest only, no white pith
    1
  • ground cumin
    1 tsp
  • dried oregano
    1 tsp
  • salt to taste
    ½ tsp
Tabbouleh
  • cauliflower florets
    20 oz
  • red bell peppers in pieces (1 in.)
    4 oz
  • red onions in pieces (1 in.)
    2 oz
  • tomatoes in pieces (1 in.)
    6 oz
  • cucumber peeled, in pieces (1 in.)
    6 oz
  • extra virgin olive oil
    1 oz
  • balsamic vinegar
    1 ½ oz
  • salt
    1 tsp
  • ground black pepper to taste
    ¼ tsp
Herb Tahini Sauce
  • garlic clove
    1
  • fresh cilantro leaves
    5
  • fresh mint leaves
    3 - 5
  • fresh parsley leaves
    5
  • tahini
    4 oz
  • plain Greek yogurt
    4 oz
  • lemon juice
    2 oz
  • water
    2 oz
  • salt to taste
    ½ tsp
  • salad greens divided
    10 oz

难易度

初级

营养价值 每 1 portion

钠 936.5 mg
蛋白质 31 g
热量 2449.1 kJ / 585.4 kcal
脂肪 42.6 g
膳食纤维 9.3 g
饱和脂肪 11.5 g
碳水化合物 25 g

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Simply Quick 10 道食谱
美国

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