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Stuffed butternut pumpkin with feta
TM6 TM5 TM31

Stuffed butternut pumpkin with feta
3.9 (59 评分 )
马上体验

食材

  • 1 butternut pumpkin, cut into halves lengthways
  • 40 g olive oil
  • 1 sprig fresh thyme, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 600 g water
  • 100 g quinoa
  • 1 red onion, cut into halves
  • 1 garlic clove
  • 1 celery stalk, cut into pieces
  • 1 carrot, cut into pieces
  • 1 sweet corn cob, kernels removed
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g pine nuts, toasted
  • 1 - 2 sprigs fresh coriander, roots, stems and leaves, sliced
  • 2 tsp tamari sauce
  • sunflower seeds, for sprinkling
  • 70 g feta cheese, for crumbling
营养价值
每 4 portions
热量
7913.6 kJ / 1884.2 kcal
蛋白质
66.3 g
碳水化合物
170.8 g
脂肪
94.9 g
饱和脂肪
20.8 g
膳食纤维
46.8 g
钠
1408.8 mg

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